Life Transitions Therapy in OH & CO
You may have arrived here because:
You just had a big life change such as ending a relationship, starting or ending college, starting a new job, or a big move.
You may be feeling lonely or lost and not know where to go next.
You may be feeling overwhelmed.
However you arrived, I am glad you are here. Continue reading to see how therapy can help.
Experiencing a life transition?
Throughout our lives, we experience many points of transition, which can be exciting but can also be scary.
Many clients have described times of life transition as periods of significant change and growth, often accompanied by feelings of uncertainty, stress, and emotional distress.
While challenging, these periods also provide opportunities for self-discovery, resilience building, and personal development. You may need support, guidance, and tools to navigate these changes and to find balance during such transformative times.
How can therapy help?
My goal is to offer you a safe space where you can process your feelings, figure out what truly matters to you, and learn tools to navigate this tough time. I’m here to help in whatever way works best for you.
Do you need more coping strategies? Extra support? Maybe help working through past experiences or patterns in your life? Or are you looking to set new goals and move forward? Whatever it is, I’m here to support you every step of the way.
Notes on Therapy
I am a Licensed Professional Counselor who has a lot of experience helping people during times of transition from working in a college counseling center to helping people decide if they should stay in their marriages.
Ready to start or learn more? Schedule a free 15-minute consult call now!