What is Embodied Therapy?

Therapy is a journey of self-discovery where you can learn to embody your true self—aligning your thoughts, emotions, and actions in a way that reflects your deepest values and desires. To embody is to make something a living, breathing part of who you are. In therapy, this means integrating awareness, healing, and growth into your daily life so you can move through the world with authenticity, presence, and confidence. It’s not just about understanding yourself intellectually, but about living fully in your own skin—embracing your unique experience and creating lasting change from the inside out.

As a therapist, my role is to guide you in the process of embodying your true self by creating a safe, non-judgmental space for exploration and growth. I help you deepen your awareness of your thoughts, emotions, and behaviors, allowing you to recognize patterns that may no longer serve you. Together, we work on shifting these patterns—whether through mindfulness, conversation, or evidence-based treatment—so you can connect with your authentic self.