When Life Shifts, Old Wounds Can Resurface
Therapy for Women in Goodyear, AZ and online therapy throughout AZ, OH & CO
You don’t have to navigate it alone
Your mind races with "what ifs" and worst-case scenarios.
Even small decisions feel paralyzing.
You spend so much energy trying to hold it all together — but inside, you feel like you're barely keeping your head above water.
Life feels messy, stressful, and all over the place. You want to feel calm, trust yourself again, and stop second-guessing everything—but you don’t know where to begin.
Supportive therapy in Goodyear, AZ might just be the reset you need!
Services
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Anxiety & OCD
Anxiety doesn’t have to run the show. In therapy, we’ll get to the root of what’s keeping you stuck, learn how to quiet your mind, and help you feel more like yourself again.
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Trauma & EMDR
Trauma doesn’t have to define your story. Using EMDR and a supportive, down-to-earth approach, we’ll help your mind and body finally let go of what’s been holding you back—so you can feel more grounded, empowered, and at peace.
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Postpartum Therapy
Postpartum is hard—and not just because you're tired. Whether you're feeling anxious, touched out, or just not like yourself, therapy offers a space to be honest, supported, and reminded that you're not alone in this.
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Life Changes
Adulting is full of plot twists—new jobs, moves, breakups, identity shifts—and it’s okay to not have it all figured out. Therapy is your space to pause, vent, reflect, and make aligned choices without the pressure.
things can be different!
Feel better — truly better — by understanding the connections between your past and present, and by reconnecting with yourself, your body, and the people who matter most.
I help women in Goodyear, AZ, Ohio, and Colorado find the calm, connection, and confidence they've been seeking — whether they're navigating anxiety, birth trauma, postpartum challenges, or relationship struggles.
Using a holistic, insight-oriented approach — including somatic therapies, EMDR, ERP, and I-CBT — we'll work together to heal the root causes of your struggles, not just the surface symptoms.
You deserve to feel whole, grounded, and truly seen.
Recently on the Blog
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We will have a 10-minute call to discuss your concerns, I will tell you about myself, and answer any questions to make sure I am the right fit for you.
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If we think we would be a good fit, we will schedule an intake where I can get to know you better and we can create a plan to meet your goals.
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I usually recommend weekly or bi-weekly sessions to start so you can start feeling relief.